My Blog: recipes, self love, and a lot of me trying to figureout life.

Introverted Ways Mixed w/ Some Self-Love

health Nov 05, 2019

Hello November! I seriously am obsessed with the autumn season – everything from the leaves, the air, the snuggle seasons to keep warm, just all of it. I kind of feel like the colder weather...

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Easy & Healthy Brownies PLUS a Celebration!

health Nov 01, 2019

If you didn’t see my big ol’ smile today let me tell ya – I am over the moon happy that I got to celebrate my one year anniversary of launching the Progress Project....

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Got “haters” in your life? Read This!

Uncategorized Oct 31, 2019

A couple weeks ago I spend four days in San Diego (my fav place in the states) where I attended a conference called, Influence, by Brendon Burchard. It was one of those events that you take notes...

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JNP 34: Stop Playing a Victim

podcasts Oct 29, 2019

Okay listen up – this episode might trigger a lot of people, mainly the people who play the victim in their life.

Maybe that’s you, maybe you know someone who does this but today I am...

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JNP 33: How She Fell in Love with Herself After a Lifelong Battle of Fighting off Her Inner Mean Girl with Macaulley

podcasts Oct 22, 2019

This episode is real, raw and will rock you to your core.

Macualley is digging into how her relationship with her self has been a struggle since childhood and it wasn’t until last year that...

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All The Details: how we announced we were expecting!

Uncategorized Oct 18, 2019

Agh this post makes me emotional to even start. If you’ve ever lost your parent(s) or maybe you  just are disconnected from loved ones or maybe you just feel alone even with them...

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Cellulite: the famous body dimples

Uncategorized Oct 15, 2019

Oh hello cellulite… how nice of you to join me!

I remember I was about 8 weeks pregnant when I walked past a mirror in my underwear, backed up and double looked. I had cellulite. I...

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JNP 32: Talking About the Fad, Trendy Diets with Registered Dietitian Jessica Roocroft

podcasts Oct 14, 2019

Today we have Jessica Roocroft, a registered dietitian and badass, on the show to talk all about nutrition.

Specifically, the fad diet trends that we are force-fed to us every day on social media,...

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How to Eat Comfort Foods (without all the calories)

Uncategorized Oct 09, 2019

As soon as the cold weather strikes I’m bundling up in my coats, scarves, boots, and almost always have a hot drink in hand. I’m also swapping in my smoothie bowls for hot foods that...

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JNP 31: It’s Okay to Not Be Okay- How to Get Help!

podcasts Oct 08, 2019

Let’s rip the band-aid off and start normalizing the talk around mental health.

Let’s face it, we all have emotional wounds whether we want to feel into them or ignore them.

But I know...

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