My Blog: recipes, self love, and a lot of me trying to figure out life.

You'll want to make this: prawn cobb salad

This past weekend I was craving a big ol' salad...but not the healthy gal ones with little calories and no dressing. Nah, I wanted a big one with all the goodies like bacon and cheese. One thing...

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JNP 58: Are You Resisting the Change You Need?

podcasts Apr 21, 2020

Maybe you can relate but I’m pretty stubborn and when it comes to my routines, I’m really freaking stubborn. Becoming a mama has been tough, especially when it comes to letting go of...

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7 Layer Protein Dip w/ a Splash of Reality

Oh mama-hood, you are one wild ride. It's a ride I never want to get off, but I sure do want to hit pause periodically. Whether it's in the cute "coos" of newborn stage or in the minutes where I...

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JNP 57: Does your belief system suck?

podcasts Apr 07, 2020

Today I’m chatting about your belief system and how what you are believing in, and focusing on is becoming your reality. So many of us have ingrained a set of beliefs that do not correlate...

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JNP 56: Answering All of Your Questions - Q&A Time Part 1

podcasts Mar 31, 2020

It’s my first time doing this so let’s see how it goes. I put up an “ask me anything” style post on my Instagram story the other day and grabbed a ton of your questions...

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JNP 55: How I Experience “Funk” Moods and Process Them

podcasts Mar 24, 2020

I woke up at 40 weeks pregnant and 5 days in a total funk. I cried for hours and needed to process it, which I did. I think went on to create an email newsletter list that prompted me to want to...

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Citrus Mornin' Breakfast Protein Oats & 5 Workouts To Get you Movin'

Hello beauties!

It's my first official post as a mama and holy heck these past 5 days have been one wild ride - all of which I want to share with you -but for now, this little morning recipe post...

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JNP 54: You Don’t Need Their Approval to Live Your Life

podcasts Mar 17, 2020

It all started with a little quote I placed on my greens morning beverage earlier this week. If you think that it’s impossible to do things in life, the things you really care about without...

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How To Do a DIY Armpit Detox Mask

Hi beauties!

Sitting here at 40 weeks pregnant plus 4 freakin' long days. They say watching a microwave minute is the longest minute of your life, try the 24 hours in every day wondering if your...

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JNP53: Nothing Is Easy! Let’s Chat About Your Excuses, My Pregnancy and All That!

podcasts Mar 10, 2020

Have you ever worked really hard for something and had someone say a comment that literally stripped you away of your hard work? Yeah, me too. Kinda the story of my pregnancy every day. But I want...

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