My Blog: recipes, self love, and a lot of me trying to figure out life.

JNP 55: How I Experience “Funk” Moods and Process Them

podcasts Mar 24, 2020

I woke up at 40 weeks pregnant and 5 days in a total funk. I cried for hours and needed to process it, which I did. I think went on to create an email newsletter list that prompted me to want to...

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JNP 54: You Don’t Need Their Approval to Live Your Life

podcasts Mar 17, 2020

It all started with a little quote I placed on my greens morning beverage earlier this week. If you think that it’s impossible to do things in life, the things you really care about without...

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JNP53: Nothing Is Easy! Let’s Chat About Your Excuses, My Pregnancy and All That!

podcasts Mar 10, 2020

Have you ever worked really hard for something and had someone say a comment that literally stripped you away of your hard work? Yeah, me too. Kinda the story of my pregnancy every day. But I want...

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JNP 52: How This Mama of Two Left the Corporate World to Stay at Home and Build Her Own Business

podcasts Mar 03, 2020

A few years ago we met as I was just getting started with my coaching business and she was already working her coaching business as a nutritionist while also working the corporate life. We both...

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JNP 51: How She Went From the Depths of Her Lows in Post-Partum to Thriving in One Year

podcasts Feb 25, 2020

Today’s episode has Shawan Hall on and she’s getting real about what post-partum felt like for her, how she managed to seek out help and what she’s done over the past year to go...

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JNP 50: What You Do in These Next 30 Days Will Reveal in 90 Days

podcasts Feb 18, 2020

Are you someone who tries something for a few days, or a few weeks and gives up because you aren’t seeing results? Let me tell ya, you aren’t alone. But today I’m chatting about...

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JNP 49: She Is Proving Why Age Is Just a Number With Jennifer

podcasts Feb 11, 2020

At 59 she made the decision to jump head first into a training program with me, a few weeks in she wanted to quit and walk away. She didn’t. Now at 62, she’s in better shape than ever...

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JNP 48: Why Your Period Is Actually Sabotaging Your Results

podcasts Feb 04, 2020

If you are someone who’s felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as “hormones” then you are going to want to...

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JNP 47: Diggin’ In: Free Mindset Training From My Course

podcasts Jan 28, 2020

Today let’s spice things up and dive right into a live training recording that I created for the nutritional course I run alongside our registered dietician, Jessica Roocroft. We created...

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JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard

podcasts Jan 21, 2020

Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it...

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