My Blog: recipes, self love, and a lot of me trying to figure out life.

JNP 61: Allow Yourself the Gift of Time

podcasts May 12, 2020

We all have this idea that we don’t have enough time. We are constantly trying to rush everything and find the quickest route to happiness, weight loss, grief, and progress. We no longer...

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JNP 60: Start Before You Are Ready!

podcasts May 05, 2020

Feeling ready is a false concept that we base so much of our lives upon. We think we will have all of the points from A to Z mapped out, and then we will feel ready to start. Life doesn’t...

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JNP 59: How to Navigate Opposing Lifestyles With Your Partner or Loved Ones

podcasts Apr 28, 2020

I hear it all the time, “but my spouse doesn’t have the same lifestyle and he/she doesn’t want to eat healthy” - it’s time to own what you want. If you want to change...

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JNP 58: Are You Resisting the Change You Need?

podcasts Apr 21, 2020

Maybe you can relate but I’m pretty stubborn and when it comes to my routines, I’m really freaking stubborn. Becoming a mama has been tough, especially when it comes to letting go of...

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JNP 57: Does your belief system suck?

podcasts Apr 07, 2020

Today I’m chatting about your belief system and how what you are believing in, and focusing on is becoming your reality. So many of us have ingrained a set of beliefs that do not correlate...

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JNP 56: Answering All of Your Questions - Q&A Time Part 1

podcasts Mar 31, 2020

It’s my first time doing this so let’s see how it goes. I put up an “ask me anything” style post on my Instagram story the other day and grabbed a ton of your questions...

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JNP 55: How I Experience “Funk” Moods and Process Them

podcasts Mar 24, 2020

I woke up at 40 weeks pregnant and 5 days in a total funk. I cried for hours and needed to process it, which I did. I think went on to create an email newsletter list that prompted me to want to...

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JNP 54: You Don’t Need Their Approval to Live Your Life

podcasts Mar 17, 2020

It all started with a little quote I placed on my greens morning beverage earlier this week. If you think that it’s impossible to do things in life, the things you really care about without...

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JNP53: Nothing Is Easy! Let’s Chat About Your Excuses, My Pregnancy and All That!

podcasts Mar 10, 2020

Have you ever worked really hard for something and had someone say a comment that literally stripped you away of your hard work? Yeah, me too. Kinda the story of my pregnancy every day. But I want...

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JNP 52: How This Mama of Two Left the Corporate World to Stay at Home and Build Her Own Business

podcasts Mar 03, 2020

A few years ago we met as I was just getting started with my coaching business and she was already working her coaching business as a nutritionist while also working the corporate life. We both...

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