My Blog: recipes, self love, and a lot of me trying to figureout life.

JNP 37: The Vagina Coach Is in the House! Let’s Talk Kegels, DR and All That Juicy Stuff!

podcasts Nov 19, 2019

Kim, aka the Vagina Coach, stopped by to talk about everything to do with our vagina health from how to do a proper kegel, to what exercises should be avoided during pregnancy, and how we all have...

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JNP 36: Hate Your Stomach? Always Quit on Yourself? Real Talk with Reann!

podcasts Nov 12, 2019

Reann one of the hardest working mamas I know. When she came to me it was to tell me she was quitting on herself AFTER JUST JOINING. But then, something happened, she decided not to quit. She then...

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JNP 35: Stop Waiting! Procrastinators Listen Up!

podcasts Nov 05, 2019

Congrats you’ve likely been exposed to the ever-increasing spam of NYE goals and how to set them. Well, today I am going to shake things up and tell you all about how I think waiting is...

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JNP 34: Stop Playing a Victim

podcasts Oct 29, 2019

Okay listen up – this episode might trigger a lot of people, mainly the people who play the victim in their life.

Maybe that’s you, maybe you know someone who does this but today I am...

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JNP 33: How She Fell in Love with Herself After a Lifelong Battle of Fighting off Her Inner Mean Girl with Macaulley

podcasts Oct 22, 2019

This episode is real, raw and will rock you to your core.

Macualley is digging into how her relationship with her self has been a struggle since childhood and it wasn’t until last year that...

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JNP 32: Talking About the Fad, Trendy Diets with Registered Dietitian Jessica Roocroft

podcasts Oct 14, 2019

Today we have Jessica Roocroft, a registered dietitian and badass, on the show to talk all about nutrition.

Specifically, the fad diet trends that we are force-fed to us every day on social media,...

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JNP 31: It’s Okay to Not Be Okay- How to Get Help!

podcasts Oct 08, 2019

Let’s rip the band-aid off and start normalizing the talk around mental health.

Let’s face it, we all have emotional wounds whether we want to feel into them or ignore them.

But I know...

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JNP 30: Stop Consuming Toxic Content on Social Media

podcasts Oct 01, 2019

Today is all about the delete.

Deleting toxic content from your life. Every day you make the choice to consume content that either inspires you or can deter you. Whether you realize it or not...

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JNP 29: How To Make Yourself a Priority

podcasts Sep 24, 2019

In today’s episode, I’m chatting with Christine, who is my client turned friend / traveling the world buddy!

We sat down together at the end of our Hawaiian hiking trip and talked...

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JNP 28: Two Different Perspectives of Love

podcasts Sep 17, 2019

Today I’m sitting down with Mrs.Carly Ann Dell to chat all about LOVE, my biggest secret reveal and how our two fairytales couldn’t be further from each other.

We really want to drive...

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