My Blog: recipes, self love, and a lot of me trying to figure out life.

JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard

podcasts Jan 21, 2020

Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it...

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JNP 45: The 4 Ways to Change Your Life This Year

podcasts Jan 14, 2020

Alright, so these aren’t your typical “eat healthy, workout, etc” ways to change your life. These are ways to up-level and get in alignment to reach your goals. These are four...

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JNP 44: She Lost 100lbs and Gained a New Life

podcasts Jan 07, 2020

Today I have my best friend on the show and I’m so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She...

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JNP 43: Diet Culture Bullsh*t

podcasts Dec 27, 2019

It’s that time of year where you are going to get bombarded with all the fads and funky diets out there that will help you lose 43 pounds in 24 hours. This year I want you all to do...

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JNP 37: The Vagina Coach Is in the House! Let’s Talk Kegels, DR and All That Juicy Stuff!

podcasts Nov 19, 2019

Kim, aka the Vagina Coach, stopped by to talk about everything to do with our vagina health from how to do a proper kegel, to what exercises should be avoided during pregnancy, and how we all have...

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JNP 36: Hate Your Stomach? Always Quit on Yourself? Real Talk with Reann!

podcasts Nov 12, 2019

Reann one of the hardest working mamas I know. When she came to me it was to tell me she was quitting on herself AFTER JUST JOINING. But then, something happened, she decided not to quit. She then...

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JNP 35: Stop Waiting! Procrastinators Listen Up!

podcasts Nov 05, 2019

Congrats you’ve likely been exposed to the ever-increasing spam of NYE goals and how to set them. Well, today I am going to shake things up and tell you all about how I think waiting is...

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JNP 34: Stop Playing a Victim

podcasts Oct 29, 2019

Okay listen up – this episode might trigger a lot of people, mainly the people who play the victim in their life.

Maybe that’s you, maybe you know someone who does this but today I am...

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JNP 33: How She Fell in Love with Herself After a Lifelong Battle of Fighting off Her Inner Mean Girl with Macaulley

podcasts Oct 22, 2019

This episode is real, raw and will rock you to your core.

Macualley is digging into how her relationship with her self has been a struggle since childhood and it wasn’t until last year that...

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JNP 32: Talking About the Fad, Trendy Diets with Registered Dietitian Jessica Roocroft

podcasts Oct 14, 2019

Today we have Jessica Roocroft, a registered dietitian and badass, on the show to talk all about nutrition.

Specifically, the fad diet trends that we are force-fed to us every day on social media,...

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Hosted By: Jess Nadine, Health Coach & Jessica Roocroft, Registered Dietician

Description: Diggin' In has been designed as a 60 day nutritional challenge to guide you into reframing your relationship with food, so you can stop sabotaging, understand intolerances and the nutritional basics.