My Blog: recipes, self love, and a lot of me trying to figure out life.

JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard

podcasts Jan 21, 2020

Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it...

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Mixed Berry Protein Oats: your new breakfast go-to!

Happy Monday beautiful!

How many times have you said to yourself that you "just don't know what to eat for breakfast"? If you are like most of the population you are likely confusing yourself and...

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JNP 45: The 4 Ways to Change Your Life This Year

podcasts Jan 14, 2020

Alright, so these aren’t your typical “eat healthy, workout, etc” ways to change your life. These are ways to up-level and get in alignment to reach your goals. These are four...

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What's in my hospital bag

Alright so right off the bat, let's just remember that each and every mama is going to want to pack different items for different reasons... and to each their own.

My hospital bag, "the weekender"...

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Plant Based Protein Power Balls

Whenever you hear "balls" do you immediately go back a decade or so to when you were dancing it up to "Get Low" by Lil Jon & The East Side Boyz? Haha... till the sweat drip down my... alrighty,...

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JNP 44: She Lost 100lbs and Gained a New Life

podcasts Jan 07, 2020

Today I have my best friend on the show and I’m so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She...

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You can keep your opinions in 2019, thanks!

One thing I've really wanted to preach about, yet haven't been able to find that silver lining where I preach but don't come off as a crazy preggo b*tch, is to tell people off when they give their...

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All the third trimester feels

If pregnancy looked like this tub photo 24/7 I'd be the happiest little camper. But the reality is that for me it's looked like heat pads being constantly placed on rib pain, kidney stones, moving...

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JNP 43: Diet Culture Bullsh*t

podcasts Dec 27, 2019

It’s that time of year where you are going to get bombarded with all the fads and funky diets out there that will help you lose 43 pounds in 24 hours. This year I want you all to do...

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JNP 42: Baring It All With Chelsea - Stretch Marks, Scars, and Her Heart

podcast Dec 24, 2019

In this episode, Chelsea gets real about her journey with losing her identity to motherhood, how she had aesthetic goals that needed a big change up and how 10 months later she’s able to...

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Hosted By: Jess Nadine, Health Coach & Jessica Roocroft, Registered Dietician

Description: Diggin' In has been designed as a 60 day nutritional challenge to guide you into reframing your relationship with food, so you can stop sabotaging, understand intolerances and the nutritional basics.