My Blog: recipes, self love, and a lot of me trying to figureout life.

Cinnamon Bun Protein Balls

Did ya ever think you'd hear cinnamon bun, vegan and protein all in one recipe?

Story time coming atcha...I did a fun little maternity shoot yesterday with Kristen Borelli (she's the same babe who...

Continue Reading...

JNP 40: Stop Waiting for Everyone Else to Show up for You

podcast Dec 10, 2019

Oh, today’s episode is going to hurt those who are so stuck in their ways of blame, victimization and wanting everyone else to make the path perfect and clear for them and their...

Continue Reading...

JNP 39: Manifesting the Life You Want! Talking Energies with Emily

podcast Dec 03, 2019

Today I got to interview Emily, who not only is a badass member of the Progress Project but also a manifestation and alignment coach. 

She truly lights up when she speaks about manifestation,...

Continue Reading...

Peppermint Chocolate Dessert Cups

Wahoo! The official launch of the new site is LIVE and we are back in business with the new coaching platforms and I just reached my 26th week in pregnancy.

And let's just dive right into why we...

Continue Reading...

JNP 38: There Will Never Be a “Great Time” to Start. Ditch the Bullsh*T and Just Start Already!

podcast Nov 26, 2019

I was feelin’ fired up while driving myself to a work gig on a long commute. I was listening to my audiobooks and podcasts as per usual and felt the need to hit record on voice notes and...

Continue Reading...

JNP 37: The Vagina Coach Is in the House! Let’s Talk Kegels, DR and All That Juicy Stuff!

podcasts Nov 19, 2019

Kim, aka the Vagina Coach, stopped by to talk about everything to do with our vagina health from how to do a proper kegel, to what exercises should be avoided during pregnancy, and how we all have...

Continue Reading...

My Top 6 Pregnancy Products

health and fitness Nov 13, 2019

Ohhh okay let’s talk everything from pregnancy constipation (it’s a common thing, let’s not be shy) to the clothes that have made me finally feel feminine in this pregnancy.

If...

Continue Reading...

JNP 36: Hate Your Stomach? Always Quit on Yourself? Real Talk with Reann!

podcasts Nov 12, 2019

Reann one of the hardest working mamas I know. When she came to me it was to tell me she was quitting on herself AFTER JUST JOINING. But then, something happened, she decided not to quit. She then...

Continue Reading...

5 Days of Smoothies

health and fitness Nov 07, 2019

We all know I am pretty obsessed with throwing a bunch of random food groups into a blender, especially since being pregnant. These days the thought of preparing most foods is a big enough turn off...

Continue Reading...

JNP 35: Stop Waiting! Procrastinators Listen Up!

podcasts Nov 05, 2019

Congrats you’ve likely been exposed to the ever-increasing spam of NYE goals and how to set them. Well, today I am going to shake things up and tell you all about how I think waiting is...

Continue Reading...
1 2 3 4 5 6
Close

50% Complete

Want juicy freebies straight to your inbox every week?

There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.