I'm beyond excited... I am heading on my first trip as a mama without Cruz. And by excited I mean, I'm eager to be free and wild in the mountains and hike, but I'm also anxious as fug to leave him, already smothering him with love cause I'm going to miss him like crazy and giving his dad all the talks haha.
But let's talk breakfast, the real reason I'm here...to dose you with a recipe that came with high reviews and created by the Progress Project's Registered Dietitian Mrs Jessica Roocroft!
It's the perfect recipe for when you need a grab and go, protein-rich breakfast these for hot summer days. Take 5 minutes the night before and whip a batch of these tropical beauties up!
Makes about 2-3 portions, depending on portion size per serving you prefer, and if you add additional seeds, peanut/nut butter, fruit, etc. the next day!
- 1/2 cup each Frozen or fresh Pineapple Chunks and Sliced Strawberries
- 1 cup Old Fashioned Rolled Oats
- 1/2 cup Greek or Skyr Yogurt (lactose-free if needed)
- 1 cup Milk of Choice
- 2 Tbsp Chia Seeds
- 2 Tbsp Maple Syrup
- 1 tsp Vanilla Extract
Optional and recommended: Next day garnishes, see below!
1- Add all ingredients to a bowl & mix well.
2- Divide into jars or containers with airtight lidsand refrigerate overnight.
3- Garnish with some of these goodies in the morning for additional texture (which I'm a BIG fan of): Shredded Coconut, Dollop of Crunchy Peanut Butter, Sprinkle of Hemp or Pumpkin Seeds, or Extra fruit!
I hope you all enjoy... also if you have strawberry protein powder on hand she suggested trying to add in a scoop to thicken it up and add an extra dose of protein into your breakfast.
Our 30 day nutritional reset is coming back and launching September 7th! We took a hiatus over the summer months cause let's be real, nobody really wants to give their body a nutritional reset during the drinking beach days of vacation life, am I right? Well, not for the majority of people anyhow.
So it's back!
If you are new around here and not sure what the heck I'm talking about it's a 30 day "challenge" that teaches you how to eat real whole foods, ditch that dieting mentality and learn what us coaches eat and how we make our meals.
We will be going live to show you meal prep tutorials and recipes, how we use our supplements in our every day life, mindset hacks around nutrition and some workouts to up that heart rate if you are interested.
This challenge is absolutely FREE to those who purchase a nutritional bundle through my link that contains all of my favoite supplements. It's our way of saying thanks, teaching you how to implement the products into your life and get you on track nutritionally.
These bundles are exclusive to PC members, click my link, then to find them add the PC membership to your cart ($20 for the whole year and unlocks the bundles at 40% off). Hit "special offers" in the top right hand corner of your screen and customize your bundle. Send me your screen shot and you are in!
PS that bundle will also include free shipping and a free item of your choice at checkout so make sure to scroll down and grab your freebie! I love getting some new skincare as my freebie item!
Hope to see you in there on the 7th!
Have a great day beauties!
Jess & Cruz...xo
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.