My Blog: recipes, self love, and a lot of me trying to figure out life.

Today’s episode has Shawan Hall on and she’s getting real about what post-partum felt like for her, how she managed to seek out help and what she’s done over the past year to go...

Hello beauties!

I don't know if any of you can relate to this or not but I hit 38 weeks and the chocolate cravings became NEXT LEVEL! Like I would be the happiest little thang if I ate it for...

Hi beauties!

Full disclosure... this is my second time writing this blog and I'm not a happy camper about it lol. Me and technology often get into little fights and when I swiped my finger...

Hello beautiful!

Today I want to share a story with you all, it's about my best friend Zofia.

If you are someone who struggles to understand how people achieve FREEDOM WITH FOOD - keep on a...

Are you someone who tries something for a few days, or a few weeks and gives up because you aren’t seeing results? Let me tell ya, you aren’t alone. But today I’m chatting about...

Hey Girlfriend! Happy Valentine's Day!

So, I want to say that Valentine's Day can be whatever freaking day you want to make it. Whether it's a day where you show yourself more self-love than ever...

Hi Beauties! Here's all things baby shower related!

Moment of honesty, I did not want a shower. Like at all. Despite being the girl on social media, the last thing I love is in person attention all...

At 59 she made the decision to jump head first into a training program with me, a few weeks in she wanted to quit and walk away. She didn’t. Now at 62, she’s in better shape than ever...

Hi beautiful!

So it seems totally ironic that I am whippin' up healthy coffee creamers when I still have some serious food aversions happening, the main one still being coffee!

You know what's...

If you are someone who’s felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as “hormones” then you are going to want to...