My Blog: recipes, self love, and a lot of me trying to figure out life.

What's in my hospital bag

Alright so right off the bat, let's just remember that each and every mama is going to want to pack different items for different reasons... and to each their own.

My hospital bag, "the weekender"...

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Plant Based Protein Power Balls

Whenever you hear "balls" do you immediately go back a decade or so to when you were dancing it up to "Get Low" by Lil Jon & The East Side Boyz? Haha... till the sweat drip down my... alrighty,...

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JNP 44: She Lost 100lbs and Gained a New Life

podcasts Jan 07, 2020

Today I have my best friend on the show and I’m so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She...

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You can keep your opinions in 2019, thanks!

One thing I've really wanted to preach about, yet haven't been able to find that silver lining where I preach but don't come off as a crazy preggo b*tch, is to tell people off when they give their...

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All the third trimester feels

If pregnancy looked like this tub photo 24/7 I'd be the happiest little camper. But the reality is that for me it's looked like heat pads being constantly placed on rib pain, kidney stones, moving...

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JNP 43: Diet Culture Bullsh*t

podcasts Dec 27, 2019

It’s that time of year where you are going to get bombarded with all the fads and funky diets out there that will help you lose 43 pounds in 24 hours. This year I want you all to do...

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JNP 42: Baring It All With Chelsea - Stretch Marks, Scars, and Her Heart

podcast Dec 24, 2019

In this episode, Chelsea gets real about her journey with losing her identity to motherhood, how she had aesthetic goals that needed a big change up and how 10 months later she’s able to...

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JNP 41: The Power of Feeling Proud and How It Will Change Your Life

podcast Dec 17, 2019

Why is feeling proud so hard for all of us to do? Why are selfies seen as conceited? Why are we not able to celebrate our successes?

Today I’m digging into why I think that is, plus...

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Cinnamon Bun Protein Balls

Did ya ever think you'd hear cinnamon bun, vegan and protein all in one recipe?

Story time coming atcha...I did a fun little maternity shoot yesterday with Kristen Borelli (she's the same babe who...

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JNP 40: Stop Waiting for Everyone Else to Show up for You

podcast Dec 10, 2019

Oh, today’s episode is going to hurt those who are so stuck in their ways of blame, victimization and wanting everyone else to make the path perfect and clear for them and their...

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There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.