My Blog: recipes, self love, and a lot of me trying to figure out life.

I had already been creating emails, mini-challenges, and the whole shebang to help me RECHARGE but the heaviness stayed.

Then this past week, I had to say goodbye to my little sidekick of 12 years...

Ohhh girl, today we are going to chat about my current relationship, #Doug, my core 4, basically how I created a relationship checklist and manifested the guy I wanted in my life.

And of course,...

Today I’m getting my best friend to open up about her relationship struggles, her lack of self-confidence and love and how the power of investing in her mindset changed everything.

She went...

Alright, so the 5 minutes really turned into 11 minutes because your girl can get on rambling rants.

This episode is for those who need a real dose of WAKE THE FUG UP so that you start living your...

For the first time, I’m talking about my experience with body confidence or lack of, that led me to get implants at the age of 18 years old.

To me body confidence doesn’t mean you...

I get it, friendships are really hard to come by nowadays. I’m talking about the solid friendships where they can look at you a certain way and know something is off. Where you feel...

Today’s episode is completely different than what you are normally used to.

I’m slightly buzzed while hanging out with one of my best friends in Rhode Island and she’s dishing me...

In today’s episode I’m talking about my imperfections around triggers, how they have been a constant work in progress in my life (for what feels like my entire life), and what to do...

Do you have a serious case of comparisonitis?

This is most commonly expressed when we see other people wearing, doing, loving, working, parenting, cooking, bathing.. literally anything and we...

Do you constantly quit the sh*t that would uplevel your life? You know, the stuff that matters?

Whether it’s investing in your health, your mindset, counseling, eating nutritious foods,...