My Blog: recipes, self love, and a lot of me trying to figure out life.

JNP 48: Why Your Period Is Actually Sabotaging Your Results

podcasts Feb 04, 2020

If you are someone who’s felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as “hormones” then you are going to want to...

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Plant Based Banana Pancakes - with protein!

Hello beautiful!

Okay, if you don't know this, now you know - I have royally butchered every freakin' pancake recipe for years now. And I'm not talking about the basic add one egg to a chemically...

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JNP 47: Diggin’ In: Free Mindset Training From My Course

podcasts Jan 28, 2020

Today let’s spice things up and dive right into a live training recording that I created for the nutritional course I run alongside our registered dietician, Jessica Roocroft. We created...

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You are stopping you, not anybody else.

 

Hello beautiful,

Last week I was leaving a coffee shop and I sat in my car and made this quick video on how "the struggle is real" - and maybe this is something you need to hear (even if it's for...

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JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard

podcasts Jan 21, 2020

Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it...

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Mixed Berry Protein Oats: your new breakfast go-to!

Happy Monday beautiful!

How many times have you said to yourself that you "just don't know what to eat for breakfast"? If you are like most of the population you are likely confusing yourself and...

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JNP 45: The 4 Ways to Change Your Life This Year

podcasts Jan 14, 2020

Alright, so these aren’t your typical “eat healthy, workout, etc” ways to change your life. These are ways to up-level and get in alignment to reach your goals. These are four...

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What's in my hospital bag

Alright so right off the bat, let's just remember that each and every mama is going to want to pack different items for different reasons... and to each their own.

My hospital bag, "the weekender"...

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Plant Based Protein Power Balls

Whenever you hear "balls" do you immediately go back a decade or so to when you were dancing it up to "Get Low" by Lil Jon & The East Side Boyz? Haha... till the sweat drip down my... alrighty,...

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JNP 44: She Lost 100lbs and Gained a New Life

podcasts Jan 07, 2020

Today I have my best friend on the show and I’m so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She...

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