I decided to throw a new freebie workout your way. I've been throwing up a lot of unconventional workouts on my Instagram (which I have been LOVING) but decided to show you what it's like on the inside of the Progress Project. So, here's a home workout straight from there and you're getting it for FREE.
Time to work on the three Cs - Caps, Calves, and Core! Safe to say your shoulders will be burning and your abs will be as sore as mine were after my Monday sweat session.
Okay, so you already know I love to bring it with the recipes, and today is no exception! I'm servin' up some deeelish frozen protein cookies featuring... CHOCOLATE. I hope you enjoy these babies as much as I do on a hot summer day. (You can grab the chocolate protein powder here.)
Check it out:
Looking for more summer reads and new podcasts to check out? Whenever my clients are having internal slumps I'm always asking what they are currently doing for their mindset. This is huge. What you absorb matters. If you are plugging in daily to mindset chats, podcasts and books that elevate your thinking and understanding you WILL grow and evolve as a human being...end of story!
Try Atomic Habits by James Clear. This is what is currently plugged into my ears.
His work is used by teams in the NFL, NBA, and MLB, to name a few, but you don't have to be an athlete to reap the benefits of this book. James delivers personal strategies to help you get your life in order. Change your behavior, change your life! I love love love his ideas around habits and goals.
Looking for a new podcast?
Treat your ears to this epic podcast by Aubrey Marcus. Founder of Onnit and a modern philosopher, Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
Enjoy all of these tid bits, let me know if you do the workout and set your alarms because tomorrow at 4pm I'm going live on my Instagram to workout with you all.
See you then!
Jess & Cruz
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.