My Blog: recipes, self love, and a lot of me trying to figure out life.

JNP 50: What You Do in These Next 30 Days Will Reveal in 90 Days

podcasts Feb 18, 2020

Are you someone who tries something for a few days, or a few weeks and gives up because you aren’t seeing results? Let me tell ya, you aren’t alone. But today I’m chatting about...

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Some Hot & Spicy Deals for Valentines Day!

bogo sales valentines Feb 14, 2020

Hey Girlfriend! Happy Valentine's Day!

So, I want to say that Valentine's Day can be whatever freaking day you want to make it. Whether it's a day where you show yourself more self-love than ever...

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This Baby Got Showered! Read for details...

Hi Beauties! Here's all things baby shower related!

Moment of honesty, I did not want a shower. Like at all. Despite being the girl on social media, the last thing I love is in person attention all...

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JNP 49: She Is Proving Why Age Is Just a Number With Jennifer

podcasts Feb 11, 2020

At 59 she made the decision to jump head first into a training program with me, a few weeks in she wanted to quit and walk away. She didn’t. Now at 62, she’s in better shape than ever...

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Homemade Healthy Coffee Creamer

Hi beautiful!

So it seems totally ironic that I am whippin' up healthy coffee creamers when I still have some serious food aversions happening, the main one still being coffee!

You know what's...

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JNP 48: Why Your Period Is Actually Sabotaging Your Results

podcasts Feb 04, 2020

If you are someone who’s felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as “hormones” then you are going to want to...

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Plant Based Banana Pancakes - with protein!

Hello beautiful!

Okay, if you don't know this, now you know - I have royally butchered every freakin' pancake recipe for years now. And I'm not talking about the basic add one egg to a chemically...

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JNP 47: Diggin’ In: Free Mindset Training From My Course

podcasts Jan 28, 2020

Today let’s spice things up and dive right into a live training recording that I created for the nutritional course I run alongside our registered dietician, Jessica Roocroft. We created...

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You are stopping you, not anybody else.

 

Hello beautiful,

Last week I was leaving a coffee shop and I sat in my car and made this quick video on how "the struggle is real" - and maybe this is something you need to hear (even if it's for...

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JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard

podcasts Jan 21, 2020

Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it...

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