My Blog: recipes, self love, and a lot of me trying to figureout life.

JNP 13: Why Dieting Doesn’t Work

podcasts Jun 04, 2019

How many diets have you tried? How many times have you restricted calories, lost the weight and then gained it all right back – plus some? I get asked on the daily for the secret sauce to...

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JNP 12: Competing: the not so glittery side to being lean

podcasts May 28, 2019

Have you ever wondered about what it’s like to step on stage feeling and looking your best?

Or wondered what it takes to get there?

If it’s work it?

Or, are you someone who’s...

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JNP 11- The 4 Things You Can Do Today To Up – level Your Life

podcasts May 17, 2019

Are you someone who constantly wants to be happier?

Who has goals that never seems to reach them?

Or maybe your someone who struggles with victim mode?

In today’s episode I’m going...

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JNP 10: My Lessons With Death, Grief & Relationships [pt.2]

podcasts May 14, 2019

It’s getting intimate yet again as I talk about my experiences post death and my coping strategies. I read the letter my mom wrote to me that literally propelled me to where I am today.

I...

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JNP 9: My Lessons With Death, Grief & Relationships [part.1]

podcasts May 06, 2019

Today I’m sharing my never told before story of my lifelong struggles to connect with my mom, our re-building of our relationship through a terminal diagnosis and how we navigated our last...

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JNP 8: How I Feel About Being Single at 32

podcasts May 01, 2019

I’m chatting about the life of a single 32 year-old with a series of failed relationships, how I’m navigating societal norms and whether I want the “happily ever after”....

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JNP 7: How To Stop Eating Like An A-hole

podcasts Apr 23, 2019

Today’s episode comes highly requested because let’s be real, anything to do with calories is a very popular topic. I truly believe that there are root issues as to why you CHOOSE to...

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JNP 6: I stopped choosing “him” and chose me

podcasts Apr 16, 2019

This is by far my most personal episode and I questioned putting it up numerous times.

Choosing me wasn’t easy and it sure didn’t come to me overnight. This is self-love at it’s...

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JNP 5: Food Addict turned Food Blogger

podcasts Apr 12, 2019

My first episode with a sidekick.

Grab yourself a coffee and tune in to hear Leanne’s story of how she formed an unhealthy relationship with food at the age of 8, struggled and yo-yoed for...

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Episode 4: How To Deal With Your Funky Mood

podcasts Apr 02, 2019

That funky mood I am referring to happens to EVERYONE – but not everyone knows how to live with their mood, how to understand it, and how to transform it into something a little less “...

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