Hi ya hot tamale!

I'm Jess Nadine.

Welcome to my crazy and unfiltered life as an online health coach, blogger, podcaster, and soon to be mama.

I've got a sassy way of preachin' self love and drop FREE nuggets of inspiration weekly right into your inbox.

 

Get freebies here >>

Let's Hang Out

Go make yourself a coffee, snuggle up and enjoy some of the freebies listed below.

Progress Project

Skeptical about another coaching program? Try out a week for FREE!

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Prompting Journal

Suck at journaling? I got you covered with easy prompts that dig deep.

I need this

6 Days To Self Love

6 days to incorporate more self love into your life! You in?

Let's do it

Want juicy freebies straight to your inbox every week?

There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.

The Progress Project

This is an exclusive online health coaching membership that gives you the tools to experience mind and body confidence.

Yes, the workouts are quick and fun but it's the reset of your mindset that will teach you how to end your cycles of sabotage.

Start Today - Free 7 Day Trial

Hear What My Clients Have To Say

These are REAL women, just like you. They swapped quick fixes, cardio, and diet culture for a lifestyle where they could eat a burger without guilt and make memories over wine with their friends. And it all began with a mindset reset.

Reann

"My biggest transformation ( besides losing 3ft worth of inches) is my mindset shifts. I took the time to do the hardwork and address my issues and really focus on my WHY"

Kirstie

"The fact that you have others doing it alongside you makes such a difference in sticking with it. I have been given the tools to help me change my entire life, not just my appearance."

Niki

"My mindset around physical activity has shifted the most. I am pushing my body further physically than I've ever been able. I don't spend my time on the elliptical or treadmill doing endless cardio."

Angie

"The mindset portion has been huge. combining that with fitness, being accountable to me, and regularly setting goals.... REALISTIC goals. Digging deep & knowing I'm with it."

Reaching your goals doesn't have to be complicated!

I'm going to coach you how to change your life from the inside out without diets, restrictions, scales and all the fluff. If you are ready to ditch your sabotaging cycles and learn how to create a lifestyle that lasts you are in the right place.

Blog Posts

Here is where you will find me dishing out the latest details of my personal life, sharing recipes and talking fitness.

Want to understand and evolve your relationship with food?

Grab your 3 very simple to use "Heal Through Each Meal" templates that will help you to journal towards healing your relationship with food.

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Want juicy freebies straight to your inbox every week?

There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.