Join The Move Method
This 6 week program delivers you with 22 minute HIIT workouts designed to make you move your way to a more confident and stronger you. Workouts can be done from home with minimal equipment (dumbbells, step, & bands).
What you'll get:
- Workouts: every week 4 new workouts will be delivered to your private dashboard & app
- Jess demonstrates each exercise before the workout begins and works out with you every minute of each sweat session
- Warm Ups / Cool Downs: selection of videos to choose from to start and end your workout with
- Bonuses: a few extra sweat sessions provided for those who want more
Mindset Reset
A five day mini course that guides you understanding how to achieve your goals, stop sabotaging and start getting momentum in your life.
What you'll get:
- 5 Daily Coaching Videos
- 5 Daily Exercise Tool Books
- Additional freebies to help you organize your day and stay on top of your goals
Bumpin' Bodies:
a pregnancy wellness guide
This guide is for women who want to enter and exit pregnancy with body confidence and strength.
What you'll get:
- Workouts: workouts for weeks 4-40 of your pregnancy which can be done from home with minimal equipment
- Mindset Chats: topics for self discovery and intimate things I personally went through
- Nutrition: food and supplement recommendations from a Registered Dietitian, my sample meal plan and personal recipes
- Bonus: pelvic floor guidance from a Registered Physiotherapist; post partum basics; & more
Ready To Level Up?
This workout program is designed to elevate your mental and physical strength with weighted + hiit style workouts. Every month you unlock new workouts that progressively get harder.
- reframe your limiting beliefs that hold you back
- help understand WHY you sabotage
- give you the tools to ditch your diet and eat intuitively
- challenge you with wicked workouts
Join monthly $29.99, or opt for a 6 or 12 month package.
Join us Today