I'm so happy you are here.

It means you've decided you want more for life.
You want to feel different.
In your mind and body.
I'm proud of you already.

I'm so happy you are here.

It means you've decided you want more for life.
You want to feel different.
In your mind and body.
I'm proud of you already.

Join The Move Method

This 6 week program delivers you with 22 minute HIIT workouts designed to make you move your way to a more confident and stronger you. Workouts can be done from home with minimal equipment (dumbbells, step, & bands).

What you'll get:
  • Workouts: every week 4 new workouts will be delivered to your private dashboard & app
  • Jess demonstrates each exercise before the workout begins and works out with you every minute of each sweat session
  • Warm Ups / Cool Downs: selection of videos to choose from to start and end your workout with
  • Bonuses: a few extra sweat sessions provided for those who want more
Join The Move Method

Mindset Reset

A five day mini course that guides you understanding how to achieve your goals, stop sabotaging and start getting momentum in your life.

What you'll get:
  • 5 Daily Coaching Videos
  • 5 Daily Exercise Tool Books
  • Additional freebies to help you organize your day and stay on top of your goals
Join Mindset Reset

Bumpin' Bodies:
a pregnancy wellness guide

This guide is for women who want to enter and exit pregnancy with body confidence and strength.

What you'll get:
  • Workouts: workouts for weeks 4-40 of your pregnancy which can be done from home with minimal equipment
  • Mindset Chats: topics for self discovery and intimate things I personally went through
  • Nutrition: food and supplement recommendations from a Registered Dietitian, my sample meal plan and personal recipes
  • Bonus: pelvic floor guidance from a Registered Physiotherapist; post partum basics; & more
Get Bumpin' Bodies

Ready To Level Up?

This workout program is designed to elevate your mental and physical strength with weighted + hiit style workouts. Every month you unlock new workouts that progressively get harder.

  • reframe your limiting beliefs that hold you back
  • help understand WHY you sabotage
  • give you the tools to ditch your diet and eat intuitively
  • challenge you with wicked workouts

Join monthly $29.99, or opt for a 6 or 12 month package.

Join us Today