What's best for YOU?

Browse your options below to see which is the best fit for your GOALS.


The Progress Project
Amped Home Edition
Amped GYM Edition
Diggin' In

Do you want to achieve mind and body confidence?

It's possible! This isn't a quick fix and I'm not about to put you on a diet or have you run on a treadmill for hours just to achieve results. I promise ;).

Instead we will:

  • reframe your limiting beliefs that hold you back
  • help understand WHY you sabotage
  • give you the tools to ditch your diet and eat intuitively
  • challenge you with quick but effective workouts
  • support you every step of the way through an exclusive coaching community

 

Join Us Today

Bumpin' Bodies: a pregnancy wellness guide

This guide is for women who want to enter and exit pregnancy with body confidence and strength.

What you'll get:

  • Workouts: workouts for weeks 4-40 of your pregnancy which can be done from home with minimal equipment
  • Mindset Chats: topics for self discovery and intimate things I personally went through
  • Nutrition: food and supplement recommendations from a Registered Dietitian, my sample meal plan and personal recipes
  • Bonus: pelvic floor guidance from a Registered Physiotherapist; post partum basics; & more

Amped

Home Edition

12 Week Advanced Guide for the FIT NUT who what to take her strength, sass and endurance to the next level

  • Includes Four Spicy workouts that you can do from HOME
  • Includes new warm up routines
  • Cool downs and glute activations

Get Amped From Home

Amped

GYM Version

12 Week Advanced Guide for the FIT NUT who what to take her strength, sass and endurance to the next level

  • Four spicy workouts per week that won't bore you
  • New warm up routines
  • Cool downs and glute activations

Get Amped From GYM

Mindset Reset

A five day mini course that guides you understanding how to achieve your goals, stop sabotaging and start getting momentum in your life.

Start Today!

Diggin' In: Nutritional Challenge

This will be the year where you create a new, healthier and happier relationship with food!

What you'll get:

  • Mindset Modules: to help you understand where and how you relationship with food was formed, how to work with triggers, and more.
  • Intolerances: our registered dietician will walk you through eliminations to find food intolerances to improve your health
  • Nutrition: everything from sample meal plans, recipes, shopping lists and more!

This course was designed by Jess Nadine in collaboration with Jessica Roocroft, Registered Dietician..

Join Now !

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