What's best for YOU?
Browse your options below to see which is the best fit for your GOALS.
Do you want to achieve mind and body confidence?
It's possible! This isn't a quick fix and I'm not about to put you on a diet or have you run on a treadmill for hours just to achieve results. I promise ;).
Instead we will:
- reframe your limiting beliefs that hold you back
- help understand WHY you sabotage
- give you the tools to ditch your diet and eat intuitively
- challenge you with quick but effective workouts
- support you every step of the way through an exclusive coaching community
Bumpin' Bodies: a pregnancy wellness guide
This guide is for women who want to enter and exit pregnancy with body confidence and strength.
What you'll get:
- Workouts: workouts for weeks 4-40 of your pregnancy which can be done from home with minimal equipment
- Mindset Chats: topics for self discovery and intimate things I personally went through
- Nutrition: food and supplement recommendations from a Registered Dietitian, my sample meal plan and personal recipes
- Bonus: pelvic floor guidance from a Registered Physiotherapist; post partum basics; & more
Amped
Home Edition
12 Week Advanced Guide for the FIT NUT who what to take her strength, sass and endurance to the next level
- Includes Four Spicy workouts that you can do from HOME
- Includes new warm up routines
- Cool downs and glute activations
Amped
GYM Version
12 Week Advanced Guide for the FIT NUT who what to take her strength, sass and endurance to the next level
- Four spicy workouts per week that won't bore you
- New warm up routines
- Cool downs and glute activations
Mindset Reset
A five day mini course that guides you understanding how to achieve your goals, stop sabotaging and start getting momentum in your life.
Diggin' In: Nutritional Challenge
This will be the year where you create a new, healthier and happier relationship with food!
What you'll get:
- Mindset Modules: to help you understand where and how you relationship with food was formed, how to work with triggers, and more.
- Intolerances: our registered dietician will walk you through eliminations to find food intolerances to improve your health
- Nutrition: everything from sample meal plans, recipes, shopping lists and more!
This course was designed by Jess Nadine in collaboration with Jessica Roocroft, Registered Dietician..
