My Blog: recipes, self love, and a lot of me trying to figure out life.

Hi beauties!

The pregnancy continues and so do my chocolate cravings...

Today we are 39 weeks and 6 days, and I'm honestly a little shocked. I didn't think I'd be as early as everyone once...

A few years ago we met as I was just getting started with my coaching business and she was already working her coaching business as a nutritionist while also working the corporate life. We both...

Hey beauties!

I’m going to be talking everything about my pregnancy nutrition right here, right now.

Hey beauties!

Sometimes it's the simple things like making burgers and flippin' the leftover ground mixture into meat balls that blows people's minds! A couple weeks ago I went live with my...

Today’s episode has Shawan Hall on and she’s getting real about what post-partum felt like for her, how she managed to seek out help and what she’s done over the past year to go...

Hello beauties!

I don't know if any of you can relate to this or not but I hit 38 weeks and the chocolate cravings became NEXT LEVEL! Like I would be the happiest little thang if I ate it for...

Hi beauties!

Full disclosure... this is my second time writing this blog and I'm not a happy camper about it lol. Me and technology often get into little fights and when I swiped my finger...

Hello beautiful!

Today I want to share a story with you all, it's about my best friend Zofia.

If you are someone who struggles to understand how people achieve FREEDOM WITH FOOD - keep on a...

Are you someone who tries something for a few days, or a few weeks and gives up because you aren’t seeing results? Let me tell ya, you aren’t alone. But today I’m chatting about...

Hey Girlfriend! Happy Valentine's Day!

So, I want to say that Valentine's Day can be whatever freaking day you want to make it. Whether it's a day where you show yourself more self-love than ever...