My Blog: recipes, self love, and a lot of me trying to figure out life.

Frozen Marble Cake Protein Cookies

Hi beauties!

The pregnancy continues and so do my chocolate cravings...

Today we are 39 weeks and 6 days, and I'm honestly a little shocked. I didn't think I'd be as early as everyone once...

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JNP 52: How This Mama of Two Left the Corporate World to Stay at Home and Build Her Own Business

podcasts Mar 03, 2020

A few years ago we met as I was just getting started with my coaching business and she was already working her coaching business as a nutritionist while also working the corporate life. We both...

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My Pregnancy Nutrition

Hey beauties!

I’m going to be talking everything about my pregnancy nutrition right here, right now.

I’m going to be really blunt when I say that I was on a mission to make sure I...
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Homemade Spicy Burgers & Crispy Fries- with a meatball twist!

Hey beauties!

Sometimes it's the simple things like making burgers and flippin' the leftover ground mixture into meat balls that blows people's minds! A couple weeks ago I went live with my...

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JNP 51: How She Went From the Depths of Her Lows in Post-Partum to Thriving in One Year

podcasts Feb 25, 2020

Today’s episode has Shawan Hall on and she’s getting real about what post-partum felt like for her, how she managed to seek out help and what she’s done over the past year to go...

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5 Ingredient Double Chocolate Protein Balls

Uncategorized Feb 24, 2020

Hello beauties!

I don't know if any of you can relate to this or not but I hit 38 weeks and the chocolate cravings became NEXT LEVEL! Like I would be the happiest little thang if I ate it for...

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My Mini's Baby Room Reveal: all the nursery details

Hi beauties!

Full disclosure... this is my second time writing this blog and I'm not a happy camper about it lol. Me and technology often get into little fights and when I swiped my finger...

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Do you fear calories? She sure did...

Hello beautiful!

Today I want to share a story with you all, it's about my best friend Zofia.

If you are someone who struggles to understand how people achieve FREEDOM WITH FOOD - keep on a...

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JNP 50: What You Do in These Next 30 Days Will Reveal in 90 Days

podcasts Feb 18, 2020

Are you someone who tries something for a few days, or a few weeks and gives up because you aren’t seeing results? Let me tell ya, you aren’t alone. But today I’m chatting about...

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Some Hot & Spicy Deals for Valentines Day!

bogo sales valentines Feb 14, 2020

Hey Girlfriend! Happy Valentine's Day!

So, I want to say that Valentine's Day can be whatever freaking day you want to make it. Whether it's a day where you show yourself more self-love than ever...

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