Low Sugar Cookie Dough Balls

Hey gorgeous,

Can we have a little girl chat about the importance of protein, specifically for women?
Because somewhere between oat milk lattes, work meetings and wild mom life, I have a hunch you've found yourself scrambling just to eat let alone prioritize protein.

Protein is one of the three essential macronutrients your body needs to function properly—alongside carbs and fats. It's made up of amino acids, which are the building blocks your body uses to build and repair muscles, organs, skin, hair, hormones, and enzymes.

It plays a major role in almost every function in the body, from muscle repair to hormone regulation.

I get it—protein isn't as easy to whip up as a piece of toast, it's not often served at parties unless there's a charcuterie and on the go snacks are usually carbs.

For me this is why I love making protein smoothies daily (mine are usually around 40grams protein per serving) and both Cruz and I snack on protein balls. We always have a batch ready to go in the fridge on a weekly basis.

Simply 1 - Low Sugar Protein: when I made the recipe below I used the "Simply 1" variation of our protein because it's low sugar - which is great when adding maple syrup, honey or chocolate chips that will already add sugars to whatever you're consuming. Linked here.

Meal Replacement Protein: however my fav - all time - hands down - the best protein for smoothies is the meal replacement variation but in coffee flavor. And no, don't let the name fool you it's not for body builder and is still low cal but has carbs, fats and protein so it can be considered a meal via health canada. I will make it on the go with water or milk from a coffee shop when on the go, but my daily go to is mixing it with a frozen banana, 1 tsp hemp hearts, 1 tbsp peanut butter, ice and milk or water to desired consistency. Linked here.

Here’s why we should all be prioritizing protein:

1. Supports Lean Muscle & Metabolism

Whether you're lifting weights or chasing kids, your muscles need protein to recover and grow stronger. More lean muscle also means a healthier metabolism, which supports long-term energy and weight management.

2. Keeps You Fuller, Longer

Protein helps balance blood sugar and curb cravings by keeping you satisfied between meals. This can make a huge difference if you’re aiming to eat more intentionally or reduce mindless snacking.

3. Essential for Hormone Balance

Your body uses protein to create hormones—those messengers that affect everything from your mood to your menstrual cycle. A steady intake helps support a more balanced, stable internal environment.

4. Strengthens Hair, Skin, and Nails

Protein is a building block of keratin and collagen—key components of strong hair, healthy skin, and resilient nails. If you're noticing brittle nails or hair shedding, it might be time to check your intake.

5. Supports Immune Function

Antibodies that protect your immune system are made from proteins. When you give your body what it needs, it can better defend itself against illness and stress.

Whether you're getting protein from whole foods or supplements, make it a consistent part of your daily rhythm. Your body (and energy, and skin, and strength) will thank you and bless you.

The protein used in this recipe is linked here.

I have recipes books jam packed with delicious recipes loaded with protein for my clients.

If you order through my link, email me so I can hook you up! My email is [email protected]

With love,

Jess, XO