Spicy Upper Circuit: Shoulders & Biceps Burner from Move Method

Hey Gorgeous,

Here's a little glimpse into the circuit I taught this week that felt good. You know those workouts that just leave you feeling the perfect amount of "that kicked by butt" + "I'm going to feel that tomorrow" with a splash of "my confidence just boosted"? That's this workout.

I do have a full workout that you can try on my homepage of my site.

All the workouts I coach are based on timed intervals and are usually around the 22 minute mark, can be done from home and don't require 43 pieces of equipment.

Hope you enjoy! All the details are below...

30 sec ON | 10 sec OFF | 4 rounds
8 Power-Packed Moves:

½ Curl to External Opener – Build bicep strength while activating those shoulders.
Seesaw Narrow Press – A dynamic move to fire up your delts and arms.
Swings – Power through for explosive shoulder engagement!
Triceps Kickback to Push Back – Sculpt and tone those triceps like never before.
Across Body Curls to Side Raise – A killer combo for both biceps and shoulders.
Upright Row to Wide Curl – Total arm strength and stability boost.
Spiders – Engage your core while challenging your shoulders.
Fast Steps x10 to ½ Burpee – Keep that intensity high with this finisher!

Are you ready to turn up the heat?  Grab your weights, set your timer, and let’s go!

If you try and love the circuit, tag me up on social @jess.callegaro so I can see your sweaty glow and celebrate you!

With love,

Jess, xo