It’s that time of year where you are going to get bombarded with all the fads and funky diets out there that will help you lose 43 pounds in 24 hours. This year I want you all to do something different, I want you to change the way you engage with food. To change your relationship with food. Hear me out on today’s episode.
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There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.