Today I have my best friend on the show and I’m so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She talks about how she realizes she will always have a food addiction, but that she has now learned the tools to be in control and no longer allow her addiction to run her life.
Oh, and as of two months ago, she started breaking through her latest plateau when she joined us in The Progress Project - hallelujah. Join her and other women changing their lives inside our group
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.