JNP 37: The Vagina Coach Is in the House! Let’s Talk Kegels, DR and All That Juicy Stuff!
Kim, aka the Vagina Coach, stopped by to talk about everything to do with our vagina health from how to do a proper kegel, to what exercises should be avoided during pregnancy, and how we all have diastasis recti!
Yes, you heard that right – we all do, just some with have a different variation of it. After this episode, we did a video demonstration with her assessing me for DR, with core exercises for my pregnancy journey – all of which will be on my IGTV – on my Instagram @jess.nadine.c.