JNP 37: The Vagina Coach Is in the House! Let’s Talk Kegels, DR and All That Juicy Stuff!
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Kim, aka the Vagina Coach, stopped by to talk about everything to do with our vagina health from how to do a proper kegel, to what exercises should be avoided during pregnancy, and how we all have diastasis recti!
Yes, you heard that right – we all do, just some with have a different variation of it. After this episode, we did a video demonstration with her assessing me for DR, with core exercises for my pregnancy journey – all of which will be on my IGTV – on my Instagram @jess.nadine.c.
You can find Kim at the vaginacoach.com and on Instagram @vaginacoach