If you are someone who’s felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as “hormones” then you are going to want to listen to today’s episode. I’m getting to the correlation of what’s actually going on during this time and how you can regain your control back.
ps. If you didn’t hop on it already - I’m doing a special podcast promo for this course, so enter “DIGIN” at checkout for 20% off and get started on healing that relationship with food today.
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.