Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it’s changing lives and how it can have a massive impact on your overall health. Tune in to learn about this ancient tool that is now breaking into North America.
To learn more about “Diggin’ In” my mini nutritional course/challenge click here:
And for a place to check out and try breathwork:
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.