Today we have Jessica Roocroft, a registered dietitian and badass, on the show to talk all about nutrition.
Specifically, the fad diet trends that we are force-fed to us every day on social media, what nutrition really even means, what works / what doesn’t and all that good stuff.
And at the end, we’ve got rapid-fire with all the stuff I know you want to hear her opinion on. Tune in and enjoy!
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.