JNP 31: It’s Okay to Not Be Okay- How to Get Help!


Let’s rip the band-aid off and start normalizing the talk around mental health.

Let’s face it, we all have emotional wounds whether we want to feel into them or ignore them.

But I know personally that those wounds continue to pop up and challenge us in new ways and I’m here to share my recent wounds with you and how I am working through them.

Also, I sharing how to access counseling services, free services and how to get the help that you might need to live a happier and healthier life.