Let’s rip the band-aid off and start normalizing the talk around mental health.
Let’s face it, we all have emotional wounds whether we want to feel into them or ignore them.
But I know personally that those wounds continue to pop up and challenge us in new ways and I’m here to share my recent wounds with you and how I am working through them.
Also, I sharing how to access counseling services, free services and how to get the help that you might need to live a happier and healthier life.
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.