I woke up at 40 weeks pregnant and 5 days in a total funk. I cried for hours and needed to process it, which I did. I think went on to create an email newsletter list that prompted me to want to create a full podcast for all of you where I share what this has entailed for me, the steps I used to move through it and how you can implement these tools in your life too! Tune in and let’s learn how to start taking more control over our emotions and our lives.
I reference the Diggin’ In course inside this podcast in terms of understanding your triggers and trauma with your relationship with food - for more information on it, click here: https://www.jessnadine.com/offers/uSwwh9A9/checkout
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.