I hear it all the time, “but my spouse doesn’t have the same lifestyle and he/she doesn’t want to eat healthy” - it’s time to own what you want. If you want to change your life, then buckle up and get vulnerable with them. Learn how to have the conversations so that they know what your goals are, how they can support you and take responsibility for what you want to achieve.
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There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.