We all have this idea that we don’t have enough time. We are constantly trying to rush everything and find the quickest route to happiness, weight loss, grief, and progress. We no longer allow ourselves the beautiful gift of time, something that we need in order to move through and process properly. Tune in if you’ve felt the pressure to get to that finish line as quickly as possible.
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.