JNP 17: Understanding your triggers so you can take back your control

In today’s episode I’m talking about my imperfections around triggers, how they have been a constant work in progress in my life (for what feels like my entire life), and what to do when they present themselves.

If you aren’t sure whether or not you get triggered, or if you full blown know you easily get triggered this episode is for you.

Oh, and I dive into my relationship with my dad, cause it was Father’s Day itself that spurred this podcast today.

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