JNP 7: How To Stop Eating Like An A-hole


Today’s episode comes highly requested because let’s be real, anything to do with calories is a very popular topic. I truly believe that there are root issues as to why you CHOOSE to eat like an as*hole but I also know (from working with hundreds of women who healed this relationship) that you can change this unhealthy eating behavior.

This episode is not a prescription and is not designed to treat eating disorders, this focuses on mindfulness around your why in association with calories.