We are going to dive right into “self-love” and the reality that it’s not that easy. In a world that constantly shouts at you to “love yourself” there really isn’t a lot of how-to tutorials on this.
Last year I embarked on my own little journey where I re-learnt how to love myself again. I might not have an instruction manual for you but I do have some goods to give you and stories to share.
Come listen as I dive into my experiences of how I implemented self-love into my own life and how I coach my clients to love themselves.
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.