JNP 13: Why Dieting Doesn’t Work
How many diets have you tried? How many times have you restricted calories, lost the weight and then gained it all right back – plus some? I get asked on the daily for the secret sauce to weight-loss and in this episode, I’m setting the record straight. There is no secret sauce, no secret caloric intake amount, and no magical diet plan. But, what I’m going to give you is much sweeter than any rigid lettuce protocol – I’m sharing my anti-dieting hacks, how I found peace with food and how you can start implementing certain tools into your life so you can ditch your diet mentality for good.
You’ll want to tune in.
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