Episode 3: How To Get Out Of Your Own Way

podcasts Mar 26, 2019

Do you ever feel like you are the ONLY person who struggles with this whole “healthy living” thing? Does it feel like you are constantly trying everything and nothing is working? Girl – you are not alone! If you like to make excuses more than action (let’s be real –you’ve got excuses) you might be a bit of shock listening to these relatable stories.

This episode is packed with REAL stories with REAL humans. I dive into real life questions with clients and my actual responses to these women who feel really freakin’ “stuck” and question their journey.


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There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.