That funky mood I am referring to happens to EVERYONE – but not everyone knows how to live with their mood, how to understand it, and how to transform it into something a little less “funky”.
I get personal in this episode and share my recent mood, the heartache, my new “issue” and how I am navigating it all. Let’s get vulnerable today! [episode 6 is the follow-up – so stay tuned].
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.