Hey you! So, this episode is all about me - who I am, how’d I end up in your ears as a podcast and what I’ve been up to in this thing called life.
We are going to dive into never heard before mini stories and prep you for all the goods that are about to come your way.
By no means has my life been easy, simple or normal. I want this podcast to normalize life. For you to realize it’s okay to be a human being with too many emotions to count, a ton of experiences and most of all, how to have fun.
Each episode will end with homework - but don’t worry, it’s homework that will help you change your life and you don’t have to hand it in. So, let’s dig in.
Ps - make sure to hit the SUBSCRIBE button so you don’t miss my next episode and if you happen to leave a review I’ll likely love you a whole lot more. I appreciate each and every one of you hot tamales who has shown me endless support over the past few years
There's a lot of diet culture and fitness fluff out there, and it all gets way too confusing - let me show you how simple changing your life can be.