My Blog: recipes, self love, and a lot of me trying to figure out life.

JNP 18: Getting Tipsy, Dirty and Real with My Girl, Ashley!

podcasts Jul 09, 2019

Today’s episode is completely different than what you are normally used to.

I’m slightly buzzed while hanging out with one of my best friends in Rhode Island and she’s dishing me...

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JNP 17: Understanding your triggers so you can take back your control

podcasts Jul 02, 2019

In today’s episode I’m talking about my imperfections around triggers, how they have been a constant work in progress in my life (for what feels like my entire life), and what to do...

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JNP 16: Comparisonitis – the culprit of your unhappiness

podcasts Jun 25, 2019

Do you have a serious case of comparisonitis?

This is most commonly expressed when we see other people wearing, doing, loving, working, parenting, cooking, bathing.. literally anything and we...

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JNP 15: Are You a Quitter?

podcasts Jun 18, 2019

Do you constantly quit the sh*t that would uplevel your life? You know, the stuff that matters?

Whether it’s investing in your health, your mindset, counseling, eating nutritious foods,...

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JNP 14: 7 Tips For Staying On Track This Summer

podcasts Jun 11, 2019

Who struggles hard during the summer? I personally used to think it was so much easier- the fruit, the vegetables, the salads, and all the outdoor activities. That was until my lifestyle changed a...

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JNP 13: Why Dieting Doesn’t Work

podcasts Jun 04, 2019

How many diets have you tried? How many times have you restricted calories, lost the weight and then gained it all right back – plus some? I get asked on the daily for the secret sauce to...

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JNP 12: Competing: the not so glittery side to being lean

podcasts May 28, 2019

Have you ever wondered about what it’s like to step on stage feeling and looking your best?

Or wondered what it takes to get there?

If it’s work it?

Or, are you someone who’s...

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JNP 11- The 4 Things You Can Do Today To Up – level Your Life

podcasts May 17, 2019

Are you someone who constantly wants to be happier?

Who has goals that never seems to reach them?

Or maybe your someone who struggles with victim mode?

In today’s episode I’m going...

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JNP 10: My Lessons With Death, Grief & Relationships [pt.2]

podcasts May 14, 2019

It’s getting intimate yet again as I talk about my experiences post death and my coping strategies. I read the letter my mom wrote to me that literally propelled me to where I am today.

I...

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JNP 9: My Lessons With Death, Grief & Relationships [part.1]

podcasts May 06, 2019

Today I’m sharing my never told before story of my lifelong struggles to connect with my mom, our re-building of our relationship through a terminal diagnosis and how we navigated our last...

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