Get ready to


your body and mind with me.

Taking your home workouts to the next level.



I'm going to show you that you don't have to spend hours in the gym to see results.

After I had my son, Cruz, in 2020 I began coaching 22 minute LIVE workouts in my living room and I haven't stopped since.

Move Method 3.0 uses the 22 minute workout format, plus a spicy finisher to end each class.

Spicy, Never Boring

The workout plan is designed with 4 new workouts every week that get loaded onto your private dashboard.

For 6 weeks you get new workouts that challenge you from head to toe.

No boring reps on repeat. Every day will push you in a whole new way.

And I'm there with you every second of the way doing every rep with you.


Minimal Equipment

You don't need much to move with me, but I will challenge you to invest in weights that will push you out of your comfort zone to get the results you are determined to see.

Needed: aerobic stepper, dumbbells (for upper and lower body), resistance loop band, and yoga mat.

I have suggestions linked on my Amazon storefront for easy shopping.


This is nothing fancy. Just a mom who decided to click LIVE in her house and start filming her workouts every second of the way to inspire you to move differently...and get real sweaty in a matter of minutes.


Move Method Reviews

“ I started Move Method 2.0 almost 12 weeks postpartum with my 4th and last baby. I have 4 kids under the age of 6. My only time for myself are these 22 minute workouts. They have saved my mental health. Suffering from postpartum depression with each of these pregnancies has been hard. These 22 minutes make me feel human again. These workouts make me not only physically but mentally stronger. I've completed this program 3x and every time it kicks my butt."

-Bianca J.


As a stay at home mom of 3 littles, getting to the gym to spend a hour or two working out seemed impossible most days. I was craving something that I could do from home. So when I found Jess & Move Method, I was sold.

I’m the strongest I’ve ever been physically and mentally. Ditching the endless cardio and hour long workouts mindset has been a total gamechanger for me. Now my babies get a healthier and happier momma.

-Hilary S.


I've been working out with Jess for almost 4 years now and she still makes me sweat harder than any class or program I've done before. I don't need a fancy gym membership anymore I just need her to yell at me and tell me that I can do it. I can tell you that you'll feel results right from the start, it's addicting.

-Rachel M.

Frequently Asked Questions

Let Me Bring 22 Minutes of Heat to Your Home & Help You Feel Different From The Inside Out