When you join the Move Method with Jess you will get access to 6 weeks of intense HIIT workouts that can be done from home with minimal equipment. Each workout is 22min or less and will deliver you the sweat factor you are looking for.

What you'll get:

• Workouts: every week 4 new workouts will be delivered to your private dashboard & app
• Jess demonstrates each exercise before the workout begins and works out with you every minute of each sweat session
• Warm Ups / Cool Downs: selection of videos to choose from to start and end your workout with
• Bonuses: a few extra sweat sessions provided for those who want more