with Jess Nadine

This is your 12 week advanced workout guide that has been designed for you once you’ve already mastered by coaching shenanigans or you are already at an elite physical level and ready for more! .


  • Private dashboard access where you unlock your workout guide, recipe book and future freebies!
  • 12 weeks worth of workouts for the home
  • Each workout comes with instructions and picture tutorials so you know exactly what to do.


Want to upgrade your workout guide?

For the first time ever I’m offering you to pay a one time fee to get LIFETIME access into my coaching community where you will get daily accountability, weekly group check-ins, weekly LIVE Q & A’s with me, coaching from our registered dietitian, and so much more!

Why I created AMPED

To be completely honest I never imagined that one day I’d be creating an advanced guide. I mean, my workouts are tough, and the Progress Project was my way of slowly coaching others to up level their fitness game. But then a year went by and people wanted more, they were ready for more. So, I created my first ever advanced guide!


I also realized that people outside of my clients who just graduated from this coaching program would also be up for the challenge -so I opened the guide up to the public to start doing as well!

Is it right for YOU?

I don’t know where you are at in your fitness game but if you are a newbie or just starting out I wouldn’t recommend this for you. Instead, I would say to start off in the Progress Project and really get a grasp for how I create my workouts and build some strength.

But if you are someone who’s been going at this gym thing for a while, you’ve done a burpee or two and you are all for the workout shenanigans I put out there into the world - then get on board and let’s do this! /p>

Pricing Options


To purchase the guide and be an independent babe who crushes this program on her own and doesn’t need a squad or coaching along the way.

Enroll Now !


To purchase the guide with lifetime access into my coaching community (on Facebook) where you get direct access to me daily and weekly check-ins FOR LIFE!

Enroll Now !

“If you keep doing the same workouts on repeat you will likely never take your progress to the next level. Each new transformation milestone requires you to be challenged in a new way. Let’s get you there!”


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